Author: Herbert Mc Caine A healthy weight is not just about getting exercise and eating right. Providing the body with proper nutrients also counts. Minerals and vitamins are crucial for cellular functioning. This includes many aspects concerning the body’s response to carbohydrates, fats and protein, which is essential to shaking off fat.
Nutrients For Achieving Healthy Weight Loss Numbers
To succeed in losing weight long-term, there are a number of key nutrients that can make the process easier. Consider the list below.
· Magnesium – Eating whole grains, nuts, fruits and vegetables are good for the heart and aids in diabetes prevention, but an important component of this kind of diet is magnesium.
One study had people eating magnesium-rich foods, protecting them from experiencing metabolic syndrome – a set of risk factors tied to diabetes and cardiovascular disease that includes low HDL cholesterol levels, raised blood sugar levels, high blood presser, abdominal obesity and elevated triglycerides.
· Omega 3 – Many studies say overweight individuals following weight-loss programs that feature exercise have better cholesterol and blood sugar levels control when their low-fat diet contains omega-3 fatty acids-rich fish. Those who are not big fans of such fish can opt for fish oil capsules, a bottle of hemp oil or a bottle of flax.
· Chromium picolinate – This is a micro-mineral that decreases craving for sweets and lessens hunger pangs.
Chromium picolinate helps with fat and carbohydrate metabolism, aiding in managing proper weight. It lowers elevated cholesterol and blood pressure as it promotes the healthy functions of growth hormones.
· Calcium – Calcium helps with blood pressure regulation and strengthens bones for better osteoporosis prevention. Recent studies show that adequate calcium in the diet also aids in dropping weight. Calcium in the fat cells has a say in controlling how fat gets stored and its breakdown in the body. More calcium in fat cells means more fat burned.
· Vitamin D – This vitamin is important to properly absorb calcium. It was recently lauded for aiding in the prevention of several chronic diseases like multiple sclerosis, hypertension, diabetes, rheumatoid arthritis and some cancers.
However, many people are low on Vitamin D, with women getting less than one-third of their 200 IU daily need. Blame sunscreen for most of this general deficiency as it does not let skin convert sunlight to vitamin D. Another reason could be that naturally-high vitamin D sources are limited to cod liver oil and certain fish-types. To get sufficient Vitamin D, drink fortified skim milk daily.
· Vitamin C – Arizona research say increased vitamin C consumption facilitates weight loss. Researchers discovered a direct correlation between vitamin C in the bloodstream and the body’s ability to burn fats as energy. Vitamin C contributes in fat oxidation, which in turn has a hand in losing excess pounds.
Shedding off pounds does not stop with exercise and proper diet. It is also equally important to pay attention to the nutrients one obtains from eating certain types of f food. Staying healthy calls for regular exercise coupled with a nutritious diet.
About the Author:Herbert Mc Caine is a certified gastrolinterologist with 25 years of expirience. Dr. McCaine specializes in oesophagitis and acid reflux disease .
Article Source: http://www.articlesbase.com/men's-health-articles/essential-nutrients-for-healthy-weight-1117701.html